The main fear of a wife after melahirkanadalah can no longer satisfy her husband. Of course, that he was referring to the romance of the vagina. A reasonable concern, indeed. Moreover, can not be denied, after giving birth vaginal muscles are experiencing widening. Or power cengkramnya weaken as you age, weight, and negligence to continue to tighten.
Tighten the vaginal muscles? Yes, why not. Moreover, this simple toning techniques are also not new and the same starting manfaatny with powerful herbal medicine in drug stores
Then how do I practice? Easy. First, you know exactly pergerakann your vaginal muscles. The trick, try urination, you keep running the urine, just a moment. If you feel any muscle movement, well, that’s your vaginal muscles. Kegel exercises are also started in that way. When you urinate, try to resist the flow of water, about 1 minute for the first workout. After that, urine can you spend it all. But, if you want to succeed more quickly, try to do three times a detention during urination, with holding time ever added.
If the holding time of one minute you’ve mastered it, try to improve it. But, you also must know the proper body position when the vaginal muscles. Try doing this exercise in a state of open thighs, or squatting. This will make your vaginal muscles that are open to shrink by more powerful. In addition, such a posture would make the muscle stage interested in, and the anal canal was narrowed. It’s also well be a sign of your vaginal muscles are contracting. But remember, And ajuga should try to train your vaginal muscles without putting pressure on the buttocks or the same as your stomach.
If the practice of detention of water you have mastered this art, And now you must turn practice it every time, even if do not want to dispose of urine. Try, 30 times you hold your vaginal muscles in a single day. Sure, within 30 days, your vaginal muscles will already be very strong grip. However, it never hurts, too, before the 30 days that you try it when the team suis with your husband.